• First choose to meditate.
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• Locate a comfortable space.
   

• Begin breathing with intentional awareness on the process itself.
   

• Take-in long, smooth, rhythmic, and audible breathes. Match the duration and cadence of each breath ( 3-10 seconds).​                                                

• Gaze lazily. Choose something concrete or intangible in your mind's eye to focus. Permit your eyes to close naturally.​
   

• Notice sounds, thoughts, feelings, and sensations while gently bringing your attention back to your breathe.​

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• Witness what is happening internally while you breath without interfering.