Stress

Stress is a normal part of life that has the potential to be transformative. When prolonged, however, chronic and uninterrupted bouts of stress can have significantly negative physical and mental health consequences.  Among the difficulties associated with unmanaged chronic stress are mental health issues that include anxiety, irregular mood, and distractibility.  Yoga therapy provides a distinctive occasion to learn various skills for daily living. Moreover, regular practice invites advanced approaches to coping with and transcending everyday stressors that lend to the practitioners' enhanced sense of well being.